Taking care of your well-being when you’re a Digital Nomad

The life of a digital nomad is the envy of may. You can work while traveling the world, seeing all the beautiful places you’ve dreamt of all while being paid a salary.

While there are definite advantages to this nomadic lifestyle, there are pressures and stresses that aren’t talked about as much. Maintaining a healthy work-life balance and taking care of yourself as you traverse the globe requires some thought and planning.

We all know that self-care is important and that burnout is real. Read our well-being articles to help you pay attention to and understand the importance of being nice to yourself while you telecommute.

Digital Detox for Digital Nomads: What to Know

Digital Detox for Digital Nomads: What to Know

A digital detox is a period of time when you take a vacation from the digital devices that overwhelm our lives. This can look different for different people. Some people step away from everything and won’t even look at their smartphone, television, or laptop. Others...

9 Best Brain Foods for Digital Nomads

9 Best Brain Foods for Digital Nomads

Often when we think about our diet, we think about eating for our physique from the neck down. There are many diets out there designed to help us lose weight, foods with essential vitamins that will help us shred cellulite, and superfoods that are good for the liver,...

Watching Your Sugar Intake as a Digital Nomad

Watching Your Sugar Intake as a Digital Nomad

It should come as news to no one that processed sugar is one of the biggest health dangers that exists. But despite the fact that we all know that, we all still eat an incredible amount of sugar. Estimates suggest that the average American eats more than 120 grams of...

How to Overcome COVID Anxiety

How to Overcome COVID Anxiety

There is no denying that the global COVID pandemic has been the source of a great deal of stress and anxiety for many people. Some of it justified, and some of it not so much. Learning that you have been in contact with someone who was likely COVID contagious and that...

The Importance of Having Good Posture

The Importance of Having Good Posture

There are many positives about being able to work anywhere you want in the world, but one of the important things that you lose is the ability to control your workspace. If you have office space with a responsible company, or a well-established home office in a steady...