Top 10 Reasons Why You Should Wear Barefoot Shoes

Top 10 Reasons Why You Should Wear Barefoot Shoes

We don’t give our feet much consideration, but they are an important part of the body. Our feet are our foundation, assist us in getting through places and in standing upright. We wouldn’t be able to do different motor activities without them, so...
Yoga vs Stretching: Which One Should You Do and When?

Yoga vs Stretching: Which One Should You Do and When?

Does your lower back ache? Does the endless staring at your screen give you neck and shoulder pain? Is your whole body stiff from sitting uncomfortably at different coffee shops, and working hubs? Do you feel the need to move your body? If your answer is yes to any of...