Taking care of your well-being when you’re a Digital Nomad
The life of a digital nomad is the envy of may. You can work while traveling the world, seeing all the beautiful places you’ve dreamt of all while being paid a salary.
While there are definite advantages to this nomadic lifestyle, there are pressures and stresses that aren’t talked about as much. Maintaining a healthy work-life balance and taking care of yourself as you traverse the globe requires some thought and planning.
We all know that self-care is important and that burnout is real. Read our well-being articles to help you pay attention to and understand the importance of being nice to yourself while you telecommute.
Creating A Digital Nomad Bucket List & Making It Happen!
One of the attractions of the digital nomad lifestyle is that it can help you to create space and opportunities to do the things that you have always wanted to do now. There is no need to wait for “retirement” or some other mythical day in the future when you can take...
Why Digital Nomads Need Holidays (and How to Take One)
In countries like the United States there is an epidemic of workers not using their holidays. Studies suggest that more than half of Americans don’t use all their paid vacation time, and that around 40% don’t use their vacation days at all. Workers also often use...
Digital Detox for Digital Nomads: What to Know
A digital detox is a period of time when you take a vacation from the digital devices that overwhelm our lives. This can look different for different people. Some people step away from everything and won’t even look at their smartphone, television, or laptop. Others...
Advantages of Having a Personal Agenda as a Digital Nomad
Personal agendas in the workplace have developed a bad reputation over the years as the idea has become associated with ruthless corporate climbers willing to betray their nearest and dearest to get ahead. But this is an absurd portrayal of what is essentially...
How to Live in The Present Moment as a Digital Nomad
In the current day we are all told to dream big and work hard for what we want in the future. While that is very good advice, it can also lead us into the trap of worrying so much about the future that we forget to enjoy right now. The future is uncertain and may...
The Benefits of Brain Exercises for Digital Nomads
The research is in, when it comes to your body and mind it is a matter of “use it or lose it”. Most of us know this about the body and do exercises to build and maintain strength and agility. We don’t tend to assume that our day-to-day lives will give our bodies all...
9 Best Brain Foods for Digital Nomads
Often when we think about our diet, we think about eating for our physique from the neck down. There are many diets out there designed to help us lose weight, foods with essential vitamins that will help us shred cellulite, and superfoods that are good for the liver,...
Watching Your Sugar Intake as a Digital Nomad
It should come as news to no one that processed sugar is one of the biggest health dangers that exists. But despite the fact that we all know that, we all still eat an incredible amount of sugar. Estimates suggest that the average American eats more than 120 grams of...
How to Overcome COVID Anxiety
There is no denying that the global COVID pandemic has been the source of a great deal of stress and anxiety for many people. Some of it justified, and some of it not so much. Learning that you have been in contact with someone who was likely COVID contagious and that...
Work Habits to Improve Your Health: Tips for Digital Nomads
As a society, we are more aware than ever of the health dangers associated with our increasingly sedentary lifestyle. Though as a collective, we are also failing to deal with this problem. The rising number of people with health problems such as obesity, diabetes,...