Taking care of your well-being when you’re a Digital Nomad
The life of a digital nomad is the envy of may. You can work while traveling the world, seeing all the beautiful places you’ve dreamt of all while being paid a salary.
While there are definite advantages to this nomadic lifestyle, there are pressures and stresses that aren’t talked about as much. Maintaining a healthy work-life balance and taking care of yourself as you traverse the globe requires some thought and planning.
We all know that self-care is important and that burnout is real. Read our well-being articles to help you pay attention to and understand the importance of being nice to yourself while you telecommute.
PassportCard Nomads Insurance Review: A Comprehensive Guide for Digital Nomads
Are you looking for nomads insurance? Then you may want to take a deeper look at PassportCard Nomads insurance which is revolutionizing the future of digital nomad insurance through their handy Red Card and app. PassportCard Nomads provides international health...
5 Reasons Why Digital Nomads Must Have a Morning Routine
Jumping time zones and constantly adapting to new cities is exciting, but the biggest responsibilities of being a digital nomad are remaining productive and maintaining your mental health. It is easy to get swooped into adventure when you are flying around the world-...
Top 10 Reasons Why You Should Wear Barefoot Shoes
We don't give our feet much consideration, but they are an important part of the body. Our feet are our foundation, assist us in getting through places and in standing upright. We wouldn't be able to do different motor activities without them, so it's only natural...
Yoga vs Stretching: Which One Should You Do and When?
Does your lower back ache? Does the endless staring at your screen give you neck and shoulder pain? Is your whole body stiff from sitting uncomfortably at different coffee shops, and working hubs? Do you feel the need to move your body? If your answer is yes to any of...
Yoga For Neck Pain: How to Heal and Prevent Neck and Shoulder Pain With Yoga
We live in a time where technology has made it possible to work from home or from any place in the world, and so many people have renounced the traditional office for the possibility to work under the Northern Lights in Reykjavik or in the ancient ruins in Athens....
Top 10 Ways to Train Your Brain to Stay Focused
As remote workers, we need one of the most precious resources to get things done during the day, and that’s the focus. With an ability to stay focused on a task for a longer period come higher results. And with better performance come more opportunities for personal...
How to Avoid and Overcome Burnout
We talked to Workforce Transformation Strategist, and Flexible Workforce Expert Mika Cross about burnout, its symptoms, how to avoid it and how to deal with it. Burnout is basically a long-term feeling of stress. The WHO categorized it as an occupational phenomenon,...
Productivity Dysmorphia and How to Recognise Your Own Successes
Podcaster Anna Codrea-Rado recently coined the term ‘productivity dysmorphia’. It describes that feeling you get that you’re not enough - that you haven’t done enough or achieved enough - and that you’re generally not as productive as you should be. The term is linked...
9 Time Management Techniques for Digital Nomads
Effective time management is essential for being productive and getting work done, whether it’s in the comfort of your rental home, modern office or a vintage cafe. But when it comes to digital nomads, time management takes a whole new level. We need to not only meet...
13 Wellness Ideas and Activities for Your Remote Employees
It’s become increasingly important for organizations to actively enhance and foster wellness in the workplace. And since the rapid transition to remote work has taken effect worldwide, largely due to the Covid-19 pandemic, many employees are looking for ideas of...