It should come as news to no one that processed sugar is one of the biggest health dangers that exists. But despite the fact that we all know that, we all still eat an incredible amount of sugar. Estimates suggest that the average American eats more than 120 grams of...
There is no denying that the global COVID pandemic has been the source of a great deal of stress and anxiety for many people. Some of it justified, and some of it not so much. Learning that you have been in contact with someone who was likely COVID contagious and that...
As a society, we are more aware than ever of the health dangers associated with our increasingly sedentary lifestyle. Though as a collective, we are also failing to deal with this problem. The rising number of people with health problems such as obesity, diabetes,...
There are many positives about being able to work anywhere you want in the world, but one of the important things that you lose is the ability to control your workspace. If you have office space with a responsible company, or a well-established home office in a steady...
These days most people know about the importance of incorporating active rest into our fitness routines. Most people now know that it is essential to give muscles time to rest and recuperate, and that it is during this rest time that much of the gains happen. Most...
One of the biggest challenges when living as a digital nomad can be managing your health. We don’t always have access to kitchen space to make healthy meals, time and equipment for working out isn’t always forthcoming, and we rarely pause for long enough to really...
Everyone knows that working at a traditional “9-5” job can provide its own set of challenges when trying to maintain a healthy work-life balance. However, balancing your work life and social life as a digital nomad can sometimes be even harder. Of course, there are...
Many of the people who pursue a digital nomad lifestyle are looking for a better balance between “working” and “living”. This is often accompanied by a desire for a healthy mind and body. So, maintaining a good exercise regime is also usually a high priority for...
We all know the German saying that goes: ‘Eat breakfast like an emperor, lunch like a king, and dinner like a beggar.’ Researchers claim that it’s not far from the truth. The sentence appeared for the first time in the book “Let’s Eat Right to Keep...
Staying fit and maintaining a healthy lifestyle is something that many digital nomads struggle with when they decide to switch to the digital nomad lifestyle. Many people are used to maintaining a regular diet and exercise routine at home, and have the goal of...
