Work Habits to Improve Your Health: Tips for Digital Nomads

Work Habits to Improve Your Health: Tips for Digital Nomads

As a society, we are more aware than ever of the health dangers associated with our increasingly sedentary lifestyle. Though as a collective, we are also failing to deal with this problem. The rising number of people with health problems such as obesity, diabetes,...
The Importance of Having Good Posture

The Importance of Having Good Posture

There are many positives about being able to work anywhere you want in the world, but one of the important things that you lose is the ability to control your workspace. If you have office space with a responsible company, or a well-established home office in a steady...
A Guide to Meditation for Digital Nomads

A Guide to Meditation for Digital Nomads

These days most people know about the importance of incorporating active rest into our fitness routines. Most people now know that it is essential to give muscles time to rest and recuperate, and that it is during this rest time that much of the gains happen. Most...
How and Why To Get A Good Night’s Sleep As A Digital Nomad

How and Why To Get A Good Night’s Sleep As A Digital Nomad

One of the biggest challenges when living as a digital nomad can be managing your health. We don’t always have access to kitchen space to make healthy meals, time and equipment for working out isn’t always forthcoming, and we rarely pause for long enough to really...