One of the attractions of the digital nomad lifestyle is that it can help you to create space and opportunities to do the things that you have always wanted to do now. There is no need to wait for “retirement” or some other mythical day in the future when you can take...
In countries like the United States there is an epidemic of workers not using their holidays. Studies suggest that more than half of Americans don’t use all their paid vacation time, and that around 40% don’t use their vacation days at all. Workers also often use...
A digital detox is a period of time when you take a vacation from the digital devices that overwhelm our lives. This can look different for different people. Some people step away from everything and won’t even look at their smartphone, television, or laptop. Others...
Personal agendas in the workplace have developed a bad reputation over the years as the idea has become associated with ruthless corporate climbers willing to betray their nearest and dearest to get ahead. But this is an absurd portrayal of what is essentially...
In the current day we are all told to dream big and work hard for what we want in the future. While that is very good advice, it can also lead us into the trap of worrying so much about the future that we forget to enjoy right now. The future is uncertain and may...
The research is in, when it comes to your body and mind it is a matter of “use it or lose it”. Most of us know this about the body and do exercises to build and maintain strength and agility. We don’t tend to assume that our day-to-day lives will give our bodies all...
Often when we think about our diet, we think about eating for our physique from the neck down. There are many diets out there designed to help us lose weight, foods with essential vitamins that will help us shred cellulite, and superfoods that are good for the liver,...
It should come as news to no one that processed sugar is one of the biggest health dangers that exists. But despite the fact that we all know that, we all still eat an incredible amount of sugar. Estimates suggest that the average American eats more than 120 grams of...
There is no denying that the global COVID pandemic has been the source of a great deal of stress and anxiety for many people. Some of it justified, and some of it not so much. Learning that you have been in contact with someone who was likely COVID contagious and that...
As a society, we are more aware than ever of the health dangers associated with our increasingly sedentary lifestyle. Though as a collective, we are also failing to deal with this problem. The rising number of people with health problems such as obesity, diabetes,...
