9 Best Brain Foods for Digital Nomads

9 Best Brain Foods for Digital Nomads

Often when we think about our diet, we think about eating for our physique from the neck down. There are many diets out there designed to help us lose weight, foods with essential vitamins that will help us shred cellulite, and superfoods that are good for the liver,...
Watching Your Sugar Intake as a Digital Nomad

Watching Your Sugar Intake as a Digital Nomad

It should come as news to no one that processed sugar is one of the biggest health dangers that exists. But despite the fact that we all know that, we all still eat an incredible amount of sugar. Estimates suggest that the average American eats more than 120 grams of...
How to Overcome COVID Anxiety

How to Overcome COVID Anxiety

There is no denying that the global COVID pandemic has been the source of a great deal of stress and anxiety for many people. Some of it justified, and some of it not so much. Learning that you have been in contact with someone who was likely COVID contagious and that...
Work Habits to Improve Your Health: Tips for Digital Nomads

Work Habits to Improve Your Health: Tips for Digital Nomads

As a society, we are more aware than ever of the health dangers associated with our increasingly sedentary lifestyle. Though as a collective, we are also failing to deal with this problem. The rising number of people with health problems such as obesity, diabetes,...
The Importance of Having Good Posture

The Importance of Having Good Posture

There are many positives about being able to work anywhere you want in the world, but one of the important things that you lose is the ability to control your workspace. If you have office space with a responsible company, or a well-established home office in a steady...
A Guide to Meditation for Digital Nomads

A Guide to Meditation for Digital Nomads

These days most people know about the importance of incorporating active rest into our fitness routines. Most people now know that it is essential to give muscles time to rest and recuperate, and that it is during this rest time that much of the gains happen. Most...